Summer, it’s hot, it’s humid and it’s too long! With each day getting hotter, we seem to be draining ourselves now. Most of us feel really tired too soon because of the summer heat. We get dehydrated and feel our energy levels are so low that the whole day’s productivity goes for a toss! Like a lot of other things, we want some drinks to be very easily accessible here we are listing a few healthy summer drinks, add them to your dietary regime and stay fresh and healthy! 
Mango lassi

Another perfect drink for a hot sunny day. Add honey to it for additional benefits and sweetness.


This North-Indian drink is great, tasty and a refreshing drink for a hot summer day. It prevents you from dehydration, keeping you active for longer hours.

Green tea and mango splash

This cooling concoction which is prepared with a mixture of fresh mangoes and green tea is great for your health. You can also add a few pieces of strawberry or any other fruit you like.

Aam panna

Aam panna is prepared with mangoes and mint leaves. This popular summer drink is very effective against heat stroke.


Ditch those sugar loaded drinks and drink a glass full refreshing buttermilk. Buttermilk or commonly known as chaach has great cooling properties and is ideal for a very hot summer day.


A glass of lassi on a hot day keeps you refreshed and hydrated for longer hours. This sweet drink keeps your body cool your and cure summer dehydration problems.

Cold coffee

So, if you are a coffee lover, drinking a glass of cold coffee is good for you. Cold coffee helps you cool your body.

Iced mint green tea

The minty flavoured drink gives you a soothing feeling and helps in replenishing your mind and body.

Badam milk

This is not just a cooling drink but a healthy summer drink loaded with essential nutrients. Badam milk has a delicate cardamom and nuts flavour, which makes it a tempting drink.